{"product_id":"from-trauma-to-healing-how-to-locate-process-and-recover-from-psychological-wounds","title":"From Trauma to Healing: How to locate, process and recover from psychological wounds","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e School of Life, The\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 200\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 08-07-2025\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781916753198\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e A guide to understanding our own trauma and finding ways to recover from it\u003cbr\u003eAll of us have – to a greater or lesser extent – suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.\u003cbr\u003e'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing.\u003cbr\u003eDeeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781916753198\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.2 x 5.2 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Tech cno craft","offers":[{"title":"Default Title","offer_id":56240476225702,"sku":"1916753191","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/1853\/1238\/files\/61rCwpkYhKL.jpg?v=1772834012","url":"https:\/\/shopup27.store\/products\/from-trauma-to-healing-how-to-locate-process-and-recover-from-psychological-wounds","provider":"Rafsan 5","version":"1.0","type":"link"}