{"product_id":"conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","title":"Conquer Worry and Anxiety: The Secret to Mastering Your Mind","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amen, MD, Daniel G.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Tyndale Momentum\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 176\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 31-03-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781496446596\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.\u003cbr\u003e\u003cbr\u003eMany people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.\u003cbr\u003e\u003cbr\u003eIn Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxiety A plan for overcoming negative thoughts so you feel peaceful and present Techniques and habits for stress management, relaxation, and wellness You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781496446596\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 6.9 x 4.3 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Tyndale Momentum","offers":[{"title":"Default Title","offer_id":56240489627814,"sku":"1496446593","price":8.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/1853\/1238\/files\/71NtUaS7FHL.jpg?v=1772834225","url":"https:\/\/shopup27.store\/products\/conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","provider":"Rafsan 5","version":"1.0","type":"link"}