{"product_id":"52-small-changes-for-the-mind-improve-memory-minimize-stress-increase-productivity-boost-happiness","title":"52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blumenthal, Brett\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Chronicle Books\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 320\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 08-12-2015\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e 9781452131672\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 2-colour interior, flaps\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781452131672\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 6.1 x 1.0 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":56240490872998,"sku":"1452131678","price":15.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/1853\/1238\/files\/81mxj7e_5VL.jpg?v=1772834254","url":"https:\/\/shopup27.store\/products\/52-small-changes-for-the-mind-improve-memory-minimize-stress-increase-productivity-boost-happiness","provider":"Rafsan 5","version":"1.0","type":"link"}